Buddhist Meditation for Beginner and Retreats

Meditation seems to date back around 3,000 years when it was first done in India.

At that time it stated on a larger scale probably together with some religious influence. Over time different variants and techniques were encountered, tried and implemented. The target was and is clear, physical and mental relaxation and to gain a higher spiritual state of psychic consciousness.

Often we think too much about sex, our jobs or other parts of our life, sometime this can enlighten us to focus on the real thing and stop wasting time with all this little nonsense. Here beginning starts and some tracks lead to some forms of Hinduism and Buddhism, it finally also can include Yoga. 

Buddhist retreat near Mandalay Myanmar

Sometimes a mantra is repeated continuously to block out other thought, while in other ideas the focus may be on sound and light. All have the same in common, get the inner mind to a different state with the final goal of a positive feelings.

Meditation for beginner, they can use different technique.

The idea is to allow the mind to transform and to gain some sort of enlightenment where you are able to focus on one particular thing; different ideas are available all with their pro and contra. But to be on the realistic side it needs a big portion to believe. 

Monasteries and Meditation for Beginner

Just check into a retreat or monastery for lets say a month and get your brain cleared, it takes a couple days and is not as easy since you have to put yourself under the rigid regime there. The rules won't be subjects to discussion which is a very difficult way for so called western people, the message is take it or leave it, you only can learn and not influence it.

Beginning also means beginning conscious breathing.

With yoga, breathing is a top component, this is more than just an intake of air and oxygen. It is also a way of cleansing the body and restoring equilibrium. But, in order to gain high quality results from the breathing that you do, you must do them correctly. There is no quick way to learn the right technique, but here are a few pointers to bear in mind while starting out with yoga breathing.

Kapalabhati, in this method, you learn to breathe in order to purify the body. It is one of the six different Kriyas practices. Your breath is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberately doing it faster while breathing through your stomach and not your chest.

Alternate Nostril Technique, this is another basic yet fundamentally important type of it. Here, you will breathe through one nostril, hold and then exhale through the opposite nostril. The ratio of inhale:hold:exhale is 2:8:4.

Brahmari, this type if less used and done by partially closing the glottis and then inhaling through both of your nostrils. Your lips are closed and the palate will vibrate due to the nasal airflow.

Sithali, Sitkari, this is a rarely used type of yoga breathing. It works in a different manner. Here you stick your tongue out a little and then softly curl the sides of the tongue up. Now, start inhaling through your mouth

Yoga exercises are basic to breathing work that you do, this is due to the simple fact that it is the source of life. It is essential to cleansing the body. Buddhist Meditation and yoga for beginner. Some famous retreats are in Myanmar at Mandalay, Sagaing and Yangon.

Mandalay in Myanmar